Individuals
Life Changing Mindfulness Activity
Start Reducing Self-Critical Thoughts with The Small Surprises Mindfulness Activity
Small Surprises is a life changing mindfulness activity. Just select one of the five senses and mindfully experience the world through that sense. Stay present and simply listen, see, touch, taste, or smell until you observe something that is unusual, interesting, or Surprising!
Additionally, documenting your Small Surprises and sharing it on your social media pages connects you with others, reinforces the practice, and makes it more likely you’ll make it a habit.
